The Helix Journal
Notes on recovery,
resilience, and real care.
Field-tested writing from our clinicians on personal injury recovery, spinal health, and getting back to the life you had.
Latest writing
5 articles
Spinal Health
Why your desk job is rewriting your posture
Eight hours of forward flexion compounds. We break down the cervical changes we see most often and the three corrective moves that actually undo them.
Insurance
Understanding letters of protection in Texas PI cases
LOPs let you get treated now and pay later from your settlement. A plain-English guide to how they work and what to ask your attorney.
Rehab
Adjustments don't hold without rehab — here's why
Manipulation restores motion. Targeted strengthening keeps it there. The science behind pairing the two for durable results.
Wellness
A 5-minute morning mobility routine for desk workers
No equipment, no floor work — just five moves you can run through before your first meeting to keep your spine loose all day.
PI Recovery
Whiplash myths your insurance adjuster wants you to believe
"You walked away fine." "It was a low-speed crash." We unpack the most common talking points and what the imaging actually shows.
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